This is hard, but I'm gonna do it

militaryfit-bombshell:

ladyknucklesinshape:

sundayskinny:

tobehappy-andhealthy:

the-exercist:

luisfruiz:

People trying to lose weight or starting in #fitness: let me tell you something #elliptical machines for #cardio are #bullshit. Get on a #treadmill and #workout for real!!!

Did you really snap this photo at the gym just so that you could make fun of these people? You do not have the right to take pictures of strangers and post them online without permission. Nor do you have the right to demean and devalue another person’s chosen workout. You do not know their medical history, their goals, their abilities or their intents.

Elliptical machines offer a huge amount of benefits that a treadmill does not. An elliptical is typically less stressful on the knees, hips and back. The handles allow additional balance and support for those who wish/need to include their arms in the exercise. The ability to pedal in reverse gives an additional opportunity to workout your calves and hamstrings. It has even been scientifically shown that people exert more effort on an elliptical than they perceive, meaning that an easy elliptical workout is more intense than the exerciser may think.

If someone is working out to the best of their ability and they are enjoying their time in the gym, then they are working out “for real.” It isn’t your place to belittle their effort. 

^^ This comment

Reblogging for that ^^

luisfruiz sounds like an ignorant ass runner that obviously aint never touched a fucked elliptical. Get the fuck off tumblr with that bullshit. I wish a motherfucker would try to tear me down for being on a elliptical. 

I find it funny that the person says GET A REAL WORKOUT ON A TREADMILL. Lolololololololololololololollllll

Doesn’t matter what you do, just get out there and move

msyellowcup:

healthyhappyfitandfabulous:

nicolate23:

lovehealthlive:

ARE YOU READY?

I have created an extra special May squat challenge with lots of Rae love! You might think the numbers are a little strange and stagger up and down quite a lot but there is a reason why I have made it this way!

Please read the bottom and PLEASE don’t delete this text if you choose to reblog this. I will be doing this too because I want my butt back. The photos on the right ARE me, but they aren’t progress from just 30 days. They are before and during photo’s but show the effect squatting has. 
If you want to add weights to your squats GO FOR IT! Dumbells, barbells or cans of beans!
There is no necessity to do ALL of the squats at once, if you want to split them up through the day then do, but if you do… don’t stop your set without a significant squat burn! :)

AND ONE LAST THING - Let me know how you get on, tag my url so I can check it out!

Doing this!!!

why not?

I’m in :)

yogamakesmestronger:

lilbookworm:

Lets get cracking Ladies! #ohlala #fitspiration #bum #squats #30daychallenge #wecandothis #summerherewecome #instagood #instafitness #instalove #iphoneonly #iphoneasia

TumbleOn)