May 2013
3 posts
2 tags
May 6th
3,388 notes
May 6th
1,144 notes
May 4th
1,977 notes
April 2013
7 posts
2 tags
Apr 14th
32,497 notes
2 tags
Apr 7th
3,814 notes
1 tag
Apr 7th
49 notes
2 tags
Insanity
thinincali: Insanity Calendar: Insanity Workout Links: Fit Test Plyometric Cardio Circuit Cardio Power & Resistance Cardio Recovery Pure Cardio Cardio Abs Core Cardio & Balance Max Interval Circuit Max Cardio Conditioning Max Recovery Insane Abs Max Interval Sports Training Upper Body Weight Training
Apr 7th
228 notes
1 tag
Apr 7th
5,995 notes
1 tag
je-mappelle-michelle: I wish there were more black thinspo/curvespo blogs… This. Yes, Fitness is fitness but theres a different body aesthetic for Black Women.
Apr 3rd
4 notes
1 tag
78 days until Summer...
I have to start living at the gym
Apr 3rd
March 2013
4 posts
2 tags
Mar 6th
82 notes
1 tag
Mar 6th
41 notes
2 tags
Mar 3rd
5,491 notes
3 tags
Bootyspo workout schedule!!!
sourcedumal: So we’re gonna do this y’all! 3 days a week! Doesn’t matter which 3 days you pick! Just stick with it!!!! And the exercises are: (click for links to proper form) 50 Squats 50 Kickback or Bad Dogs 50 Side Lunges or regular lunges 50 Side leg raises You have to do at LEAST 3 of these exercise sets Also add 30-45 minutes of cardio along with these exercises. DOING IT!
Mar 1st
96 notes
February 2013
48 posts
2 tags
Feb 27th
269 notes
3 tags
Feb 25th
82 notes
1 tag
Feb 25th
1,576 notes
2 tags
Feb 25th
877 notes
Feb 25th
3,302 notes
Feb 25th
170 notes
1 tag
Feb 24th
5,453 notes
1 tag
Feb 24th
396 notes
1 tag
Feb 21st
1,052 notes
veganishealthy asked: it's always tempting to load up on carbs, but try to find some good proteins and you'll be full without the carbo load. beans, tofu, seitan, etc. are all good. mix with some dark greens and your workouts will be fantastic!
Feb 21st
3 tags
Feb 21st
4 notes
2 tags
Feb 21st
7 notes
6 tags
I'm going meatless for 40 days and its day 8.
I think I need help and suggestions on what to eat. Its Lent right now and I gave up meat and laziness. Giving up meat is fine, laziness- not so much ( I was going for gym EVERY SINGLE DAY! I haven’t been to the gym for a week T-T). My rules are: no red meat and no poultry, only fish, eggs and other animal bi-products. Now, if I’m aiming for the gym every day and can’t easily get...
Feb 21st
1 tag
Feb 19th
6,196 notes
1 tag
Feb 19th
2,190 notes
2 tags
Feb 19th
332 notes
1 tag
Feb 14th
576 notes
1 tag
Feb 14th
6 notes
2 tags
Feb 14th
7 notes
Feb 14th
10,109 notes
1 tag
Feb 12th
4 notes
3 tags
Feb 12th
12,644 notes
Feb 12th
802 notes
2 tags
Feb 11th
172 notes
2 tags
So like I said yesterday, I did the Treadmill...
…. Good lord that was hard… I did the whole thing ( with some adjustments since I’m not that hard core) but I got through all the inclines. Running up those inclines? I don’t think I’m ready yet. I only got up the running up incline 5 and I felt like I was going to DIE! It felt good though, I was so sweaty!
Feb 11th
1 tag
Feb 11th
402 notes
3 tags
I LOSS 4.5LBS! AND AN INCH FROM MY WAIST
Feb 11th
18 notes
Feb 11th
6,582 notes
4 tags
Feb 11th
20 notes
Feb 11th
5,443 notes
1 tag
Feb 11th
20,130 notes
Feb 11th
8 notes
Feb 11th
2,653 notes
Feb 10th
232 notes
Feb 10th
5,190 notes
3 tags
Feb 10th
6 notes