This is hard, but I'm gonna do it

Photo

Sun, 05 May 2013 22:00:00 -0400

militaryfit-bombshell: ladyknucklesinshape: sundayskinny: tobe...

Sun, 05 May 2013 20:49:03 -0400

ladyknucklesinshape:

sundayskinny:

tobehappy-andhealthy:

the-exercist:

luisfruiz:

People trying to lose weight or starting in #fitness: let me tell you something #elliptical machines for #cardio are #bullshit. Get on a #treadmill and #workout for real!!!

Did you really snap this photo at the gym just so that you could make fun of these people? You do not have the right to take pictures of strangers and post them online without permission. Nor do you have the right to demean and devalue another person’s chosen workout. You do not know their medical history, their goals, their abilities or their intents.

Elliptical machines offer a huge amount of benefits that a treadmill does not. An elliptical is typically less stressful on the knees, hips and back. The handles allow additional balance and support for those who wish/need to include their arms in the exercise. The ability to pedal in reverse gives an additional opportunity to workout your calves and hamstrings. It has even been scientifically shown that people exert more effort on an elliptical than they perceive, meaning that an easy elliptical workout is more intense than the exerciser may think.

If someone is working out to the best of their ability and they are enjoying their time in the gym, then they are working out “for real.” It isn’t your place to belittle their effort.

^^ This comment

Reblogging for that ^^

luisfruiz sounds like an ignorant ass runner that obviously aint never touched a fucked elliptical. Get the fuck off tumblr with that bullshit. I wish a motherfucker would try to tear me down for being on a elliptical.

I find it funny that the person says GET A REAL WORKOUT ON A TREADMILL. Lolololololololololololololollllll

Doesn’t matter what you do, just get out there and move

msyellowcup: healthyhappyfitandfabulous: nicolate23: lovehealt...

Sat, 04 May 2013 11:18:12 -0400

msyellowcup:

healthyhappyfitandfabulous:

nicolate23:

lovehealthlive:

ARE YOU READY?

I have created an extra special May squat challenge with lots of Rae love! You might think the numbers are a little strange and stagger up and down quite a lot but there is a reason why I have made it this way!

Please read the bottom and PLEASE don’t delete this text if you choose to reblog this. I will be doing this too because I want my butt back. The photos on the right ARE me, but they aren’t progress from just 30 days. They are before and during photo’s but show the effect squatting has.
If you want to add weights to your squats GO FOR IT! Dumbells, barbells or cans of beans!
There is no necessity to do ALL of the squats at once, if you want to split them up through the day then do, but if you do… don’t stop your set without a significant squat burn! :)

AND ONE LAST THING - Let me know how you get on, tag my url so I can check it out!

Doing this!!!

why not?

I’m in :)

fit-bottomedgirl: I’m flattered that someone took the time to...

Sun, 14 Apr 2013 17:48:14 -0400

fit-bottomedgirl:

I’m flattered that someone took the time to make a gif set of me going about my regular workout routine

healthyinfinities: gonnabeahealthy-fitme: April workouts! Some...

Sun, 07 Apr 2013 15:10:18 -0400

healthyinfinities:

gonnabeahealthy-fitme:

April workouts! Some are from different years but you can still follow the date!

Also if they’re not credited then I have no idea who created them!

It’s never too late to start! Make April your bitch!!

yogamakesmestronger: lilbookworm: Lets get cracking Ladies!...

Sun, 07 Apr 2013 15:06:39 -0400

yogamakesmestronger:

lilbookworm:

Lets get cracking Ladies! #ohlala #fitspiration #bum #squats #30daychallenge #wecandothis #summerherewecome #instagood #instafitness #instalove #iphoneonly #iphoneasia

TumbleOn)

Insanity

Sun, 07 Apr 2013 12:28:17 -0400

thinincali:

Insanity Calendar:

Insanity Workout Links:

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

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Sun, 07 Apr 2013 12:23:11 -0400

je-mappelle-michelle: I wish there were more black thinspo/curvespo blogs… This. Yes, Fitness is...

Wed, 03 Apr 2013 14:16:53 -0400

je-mappelle-michelle:

I wish there were more black thinspo/curvespo blogs…

This. Yes, Fitness is fitness but theres a different body aesthetic for Black Women.

78 days until Summer...

Wed, 03 Apr 2013 14:10:34 -0400

I have to start living at the gym

hydenspark: Sculpting the butt of your dreams is possible by...

Wed, 06 Mar 2013 00:31:14 -0500

hydenspark:

Sculpting the butt of your dreams is possible by employing these 3 exercises in your workout routine.

working the gluteus medius gives shape to create the ‘hour-glass’ figure.

working the gluteus maximus holds the butt tight, reducing cellulite and creating that ‘perky’ look.

working the gluteus minimus gives the much sought after ‘lift’ that blows the minds of both men and women alike.

Photo

Wed, 06 Mar 2013 00:12:02 -0500

arthlete: fitcriss: fitnessasbrghtasdsky: makeme-fitnhealthy: ...

Sun, 03 Mar 2013 09:39:32 -0500

arthlete:

fitcriss:

fitnessasbrghtasdsky:

makeme-fitnhealthy:

That’s what I’m talking about!

I love seeing fitspo of people in the process instead of just the finished product of a few fitness models. THIS i think can be WAY more inspiring.

Work it, girl!

She’s so cute!

Bootyspo workout schedule!!!

Fri, 01 Mar 2013 17:41:10 -0500

sourcedumal:

So we’re gonna do this y’all!

3 days a week! Doesn’t matter which 3 days you pick! Just stick with it!!!!

And the exercises are: (click for links to proper form)

50 Squats

50 Kickback or Bad Dogs

50 Side Lunges or regular lunges

50 Side leg raises

You have to do at LEAST 3 of these exercise sets

Also add 30-45 minutes of cardio along with these exercises.

DOING IT!

freshcleanfit: Guys can we have a moment for I am actually a...

Tue, 26 Feb 2013 23:44:23 -0500

freshcleanfit:

Guys can we have a moment for I am actually a professional computer artist with a tablet….shouldn’t I be able to draw SOMETHING with a mouse?

The answer to that is apparently not. This was based on this image, by the way! I get a lot of asks about the scale not matching what you see in the mirror: that’s common, guys! Using a measuring tape or your eyes is far more accurate. :)

hydenspark: Sculpting the butt of your dreams is possible by...

Mon, 25 Feb 2013 14:51:45 -0500

hydenspark:

Sculpting the butt of your dreams is possible by employing these 3 exercises in your workout routine.

working the gluteus medius gives shape to create the ‘hour-glass’ figure.

working the gluteus maximus holds the butt tight, reducing cellulite and creating that ‘perky’ look.

working the gluteus minimus gives the much sought after ‘lift’ that blows the minds of both men and women alike.

Photo

Mon, 25 Feb 2013 14:48:00 -0500

Photo

Sun, 24 Feb 2013 19:28:27 -0500

I want a swim suit like this for the summer!

Sun, 24 Feb 2013 19:14:56 -0500

I want a swim suit like this for the summer!

baddqueens: Instagram = @arieyanamercedes

Sun, 24 Feb 2013 19:13:05 -0500

baddqueens:

Instagram = @arieyanamercedes