THE GUIDE TO KEEPING FITNESS RESOLUTIONS | Once the New Year hits, everyone feels the pressure to set resolutions, often times they are fitness and exercise related. However, most resolutions only last a few weeks. One reason resolutions are not achieved is because we are too ambitious, not ambitious enough or way too vague. Have no fear, as this new year proceeds here are ways to reduce your chances of failing at your resolution. (READ MORE)
Keep going!
(Source: lazyfitblr)
Nano workouts are based on the situation you are in and suggests small short exercises using the natural conditions the situation provides. By breaking down your day to the most common situations you find yourself in and analyzing them to see how they can be optimized from a training perspective you can through Nano workouts achieve a more healthy life, no matter what your day looks like. A small amount of exercise many times becomes a lot when added up. For instance if you exercise when brushing your teeth it will add up to 24 hours during one year.
—- I like this
workout thoughts:
- ohmygod
- why
- IT BURNS
- oh hey sexy, call me maybe
- i can't feel my legs
- but... THE ABS
- they will call me sexy
- leggo
- nevermind.
- OHFUCKYEAHTHATWASGREAT
But I hate them so much….
Portions!
STOP WISHING, START WORKING!! #fit #fitness #fitspo #fitspiration #motivation #fitforgood #start #work #workhard #hardwork #workout #exercise #diet #weightloss #perseverance #sweat #dontquit (Taken with instagram)
